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Other manifestations, fear can still bleed and unhelpful role in your life.

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For example, the subtle and consistent ways in which we make decisions based on fear can have a profound

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effect on the course of our lives.

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What's more, these manifestations of fear can be so pervasive we don't even recognize them.

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These are the fears that keep us stuck, not in a debilitating disorder, but in a life.

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How flight?

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You can see these kinds of fears at work and holding ourselves back out of fear of success, avoiding

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taking reasonable risks, out of fear of failure.

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Living the way we think others expect us to and not how we want to live.

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Experiencing the anger that arises from fear.

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Being mad at a loved one for being late because we worried for their safety.

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Take some time to consider how fear shows up in your own life.

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Why and fear is designed to keep us safe.

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It can keep us from living freely and fully if we let it guide our actions.

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Let's turn now to the tools that can help relieve an.